Hi I am 27 yrs male. My problem is I get excessive sweat mainly when ever I get tensed, fear, anxious or nervousness and due to which I am not able to attend any interviews or even if I attend a face to face interview I get tensed, fear and nervousness I get rejected because I start sweating a lot at that time. So please I request you to suggest me a permanent solution for this.
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These are anxiety attacks by your over-reaction to fearful situations, especially when you have to face an interview. You are having a problem handling fear and this may be habituated from childhood from overbearing parents. Either one or both of your parents may have exercised strict controls and expectations on you and now you have become intimidated by this pressure. They may have meant well but could have in the bargain gone overboard and caused this reaction in you. You should meet with a counselor and learn how to handle this fear and master your emotions. This is not to control your feelings but to learn to express them appropriately. When we are afraid it is very important to express the feeling but also to reach out for support. You may also go for public speaking skills course or attend the ?Toastmasters Club?. Additionally, you may attend a personality development course. Visit a gym and build your body image, do aerobic exercises, Yoga and meditation, eat healthily, and sleep well. Handling emotions efficiently will go a long way to make you face your fear. You may also take some multivitamins and multi-minerals as supplements.
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