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Hi I am an 18 year old boy, since last 2 weeks I cannot sleep properly, whenever I go to bed my heart beat increases and I feel a pounding feeling in my chest, mild shivering also. I feel anxious without any reason. I also feel anxious in the day time but it is mild. Please help what to do?
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You may be suffering from anxiety.May be there is something which is bothering you at the back of your mind.Try to divert attention from that thought.Do meditation, yoga,sports, music...anything that you like.Meet people, make friends, watch movies.
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