Can blocked arteries from cholesterol can treat naturally? Also can you suggest me some food for this.
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Cold-water ?Fatty? Fish. Also rich in healthy fats, cold-water fish like salmon, mackerel, sardines, and tuna can help to clear arteries. Try to eat fish twice per week to reduce plaque build-up and inflammation that can lead to heart disease.Prevent and Reverse Plaque Buildup in Arteries A good, daily multivitamin/multimineral nutritional supplement. 75?150 mg of hydrosoluble CoQ10. 400?800 mg of magnesium. 1?2 g of fish or squid oil for omega-3 fatty acids. 2?3 ounces of pomegranate juice daily. 1 cup of organic green tea a day. 500?1,000 mg of L-carnitine.
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Hi lybrate-user, While artery blockages rarely regress, it can be stabilized with lifestyle measures. Diet low in carbohydrates (particularly simple carbohydrates like potato, rice etc.), minimal sugar or sugary products, and limited saturated fat are some of the established dietary recommendations. Diet rich in fresh fruits and vegetables are good for health as well. If you have extra kilos on your weight, loosing those may also help. Weight loss is best achieved by caloric reduction. Daily exercise helps a lot as well. Take care.
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