Actually I have 3 kids and continues am loosing weight because of work load .my 3 Rd baby is c section baby. After delivery I put some weight but now am again thin .what to do to get proper health. I have pain in my body. Every morning I fell laziness not a fresh morning. Always my modh is off.

Dr. Girish DaniGynaecologist46yrs exp

91% (4033 ratings)

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Get examined by MD physician and if after history, examination and reports if he does not find any problem then concentrate on diet- more protein, some weight bearing exercises ad supplements. Meeting MD physician is important. Later for good quality protein and supplementation you may contact me. 

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Dt. Vishal WadiDietitian/Nutritionist19yrs exp

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Have healthy lifestyle, avoid packed, processed and market food, eat milk products, bananas, potatoes, white rice etc. 30 mins exercise daily.  

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