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Please someone help me bina dva khaye lambe time tk sex kaise kre any sexologist please help me sir.
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Eating a banana just before sex could help improve your performance as it contains potassium. It also has a large amount of glucose that can help you last longer. Drinking amla or gooseberry juice everyday could help you last longer in bed and also improve sperm quality as it contains iron and zinc. Try ?edging?: When you are almost there (during intercourse or masturbation, stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time.
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