Hello Experts, Right now I'm trying to reduce my weight. I do exercise two hours at Gym & do brisk walk at evening for one hour. I've given up all street foods, fast foods, oil, unhealthy fats, salt, rice etc. My Diet list is- Breakfast: 1 bowl oats, 1 banana, 1 apple, 1 cup green tea. Meal 2 (after post workout): 3/4 Egg whites. Lunch: 1 bowl vegetables salad with Fish or Chicken Breast. Meal 4: 1 bowl plain curd without sugar or salt. Meal 5: 1 bowl sprouts. Dinner: 1 Roti & 2 pcs Fish. But my problem is that why I'm not able to loss my weight still? I do two hours cardio daily. Why still my weight is same? Please kindly help me.