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45 years female, need to know the healthy and balanced diet to maintain long term health.
1Doctor Answered
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Hi, thank you for your query. We will be happy to help you. A healthy and balanced diet is one that consists of all food groups. So make sure that you include all food groups in your diet. Have at least 4 to 5 servings of fresh fruits and vegetables daily. Drink plenty of water throughout the day. Avoid outside food as much as you can. And remember that 'moderation is the key' Exercise at least 5 times a week and sleep well to ensure the best of health. We are here to guide you. For a detailed and customized diet plan feel free to leave a message. Eat healthy, stay healthy Regards.
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