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I am 30 years old female. My weight is around 46 kg and my height is 143 cms. I have flat feet. Whenever I do physical activities while standing for long period my knees and ankles starts paining. Whenever I walk little more my pain starts. I have this problem from my childhood. I take painkillers for pain. I want permanent relief from my pain. Please advice.
3Doctors Answered
91% (19053 ratings)
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Contrast Fomentation (Hot and Cold). Avoid Squatting- Avoid sitting Cross legged
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YESSOMEWHATNO
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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YESSOMEWHATNO
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