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Hi sir Ian 25 years old my height is 5.10 my weight is 50 how can I grow weight please suggest me.
1Doctor Answered
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To increase weight you need to focus on high protein foods and good fats along with fruits and vegetables In high protein 1. Paneer 2. Chicken 3. Sprouts 4. Take dry fruits like soaked almonds, cashew walnuts 5. Do regular 15 - 20 mins walk to increase your appetite Feel free to contact for further personalised diet plan Regards.
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