I have 74 kg weight and height of 170 cm. Please guide me if it is okay or how much I have to reduce and how can I reduce it?
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Your ideal body weight is approximately 70 kg. You can lose about 4 kg. But then, don't go on a crash diet to lose weight. Just stop eating refined and processed food. Inclde nuts in your diet. You will easily lose weight.
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Hi, Thank you for your query. We will be happy to help you. Best way you can reduce weight is- Have your dinner early and keep it light. Drink plenty of water throughout the day. Avoid outside food completely. Watch food portions and use smaller plates. Dedicate some time of your schedule to exercise. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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