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I have been trying to reduce my weight since a long time and still it has not been possible. I do not suffer from thyroid problems but I do have a back issue due to which I can't do any vigorous exercise. Please suggest me a way to reduce my weight.
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You can lose 4 - 6 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging / Yoga every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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