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Hey i have just started going to gym in early morning and I do a little weightlifting there The trainer has told me to eat a little fruits or drink milk an hour before the workout so I feel energetic during workout Can you suggest me a better combination that is should eat or drink before workout.
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A pre workout meal should be a mix of simple and complex carbs- Few options are- A fruit/a fistful of dryfruits and nuts/2 whole wheat bread slices with peanut butter/boiled corn.
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