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Hiii doctor. I'm 26 years old and my diet is also good ,bt still I am underweight. I'm very skinny. So what is the reason and how can I gain weight.
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How is your appetite? Can you do thyroid tests to check for high levels Make sure you eat 3 good balanced meals Eg Breakfast Egg Cucumber Pistachio Snack Guava smoothie Lunch Roti/rice Dal Green vegetables Curd Snack Peanuts Orange Dinner Roti Rajma gravy Banana Work out at least 3 days a week.
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