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I have became overweighted what should be my ideal weight I am doing light exercise but not able to loose weight.
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Hi Lybrate user your good weight as per age & height should be between 67-72 kgs. Light exercise is good start, diet plays 80% role where physical activity plays 20% more you need to add more efforts to Make it 100% Lifestyle modifications in correct way to lose extra fats which adds weight. Take help of nutritionist for right weight loss with no compromise. If you want us to help you out with same simply connect with us.
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