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Hi my age is 22 nd my height is 5.2 please suggest me some good medicine for gain height.
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Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan play Basket ball . Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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