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Dr. main 4 saal se gym ja rha hu pr mera body size nh bad rha h kya kru mene ashwgandha wgera bhi khaya h.
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Hi, As per your height, your weight should be around 65- 68 Kg. To gain weight, you should eat every 2-3 hours. Have 6 -7 meals in a day with healthy and high calorie foods. Include milkshakes, cheese sandwiches, paneer or aloo parathas in your breakfast. Lunch and dinner should be 3 - 4 chapatis with vegetable, rice and dal. Add a sweetdish after meals. In between snacks can be cookies, ice-creams, juices, dry fruits like kaju, kismis, badaam, peanuts, dhoklas, idlis, bhelpuri, aloo chaat etc Connect with us for a customized weight gain package via private Lybrate chat.
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