Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am diabetic and I am suffering from fattiness and lazy ness daily I play badminton and run a cycle but not reduced my fat and my belly fat is also more please suggest for reducing fat.
1Doctor Answered
90% (14 ratings)
Ask Free Question
You need to cut down on total carbohydrates especially cereals like white rice and its products like poha, maida based products such as biscuits, noodles, bread and sweet fruits especially banana and mango. Exercise 4-5 days/week which includes weight training is mandatory. Add protein in the form of eggs, meat, curd and paneer in 3 meals. Increase intake of vegetables except potato and sweet potato. Kindly contact us for customized diet plan & workout plan.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Diabetes treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details