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Hello I'm having pain in my penile ending nerves which means forehead skin nerve pain due to abusive masturbation and give me some suggestions to get healthy penile. I used to masturbate since I was 17 now I am 24 please help me I were Really anxious.
1Doctor Answered
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Hi, JUST STOP IT Do YOGA and breathing exercise and running will give much of benefits and also do deep breathing Stop watching porn Will fully Stop masturbation for 6 months and porn watching completely.
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