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Me jab khana khata hu to mujhe pachta ni hai khate hi gadbad ho jati hai or body bhi ni banti body me jyada power bhi nahi hai.
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Lybrate-user, always before and after meal chew 1 tea spoon of fennel seeds (soanf). Take 1 glass buttermilk (chhanch) with your lunch. Focus more on your breakfast, do not take heavy dinner, and do not eat after 7 in the evening. Take at least 7 hrs of sleep. You will feel much better.
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