I am 24 years old female. I am very much prone to cold and cough. Almost everyday I have cough and cold and severe headache. Also I have Running Nose. Kindly help me how to get rid of this problem.
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maha laxmi vilas ras 125 mg twice a day sitopiladi avleh 10 gm twice a day
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URTI-Avoid Hotel Food, Avoid Fast food, Hamburgers, Pizza. Do not take any COLD drinks, cold water, ice cream, chilled food from refrigerator. Take warm or hot drinks often ? hot tea, hot coffee, hot Soups, hot milk. Avoid Fried/Oily foods like ?Samosa, Dosa, Pakora, Papad, Namkeens, Potato Chips, Namkeens.Take soft foods like rice Gurrel (Khichdi), Plain daal, boiled vegetables. Avoid Chillies completely. Take plain warm water, Cocunut water, �Enerzal in warm water. Avoid Cold Milk, Meat Products ,Fried rice and noodles. Avoid Sour fruits like Citrus fruits, grapes� .�Avoid heavy meals, eat small frequent meals. Avoid Alcoholic drinks of all kinds� like Beer, Wine, whisky,vodka etc. Warm saline gargles thrice daily. Steam inhalation thrice daily. Rest for 5 days Private Consult with me for proper medicine protocol if the above does not help. Tests needed - CBC, ESR,AEC, SERUM IGE.
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