I am suffering from sleeping disorder. Even after getting off through my hectic job I cannot sleep. I am taking a homeopathic medicine name passiflora q.still not able to sleep. What should I do? Please help.
Ask Free Question
The cause of sleepless nights: Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma. Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Treating the underlying cause can resolve the insomnia, but sometimes it can last for years. Common causes of chronic insomnia include: Stress. Tips to Beat Insomnia Wake up at the same time each day. Eliminate alcohol and stimulants like nicotine and caffeine. Limit naps. Exercise regularly. Limit activities in bed. Do not eat or drink right before going to bed. Make your sleeping environment comfortable. Nux vomica: A person needing the homeopathic remedy Nux vomica is often one who can fall asleep early, but awakens at 3: 00 or 4: 00 a.m. With great mental activity or worries. After this period of restlessness and worry, the patient finally feels able to sleep and often does, only to wake in a tired, irritable state. Insomnia for those needing this remedy is commonly brought on by the overuse of drugs and/or stimulants including alcohol, coffee, and wine, or by overwork or excess studying. Nux vomica patients are typically irritable, easily angered, and impatient ? as well as chilly, nervous, and excitable.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors