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I am suffering from diabetes maletus, so what are the ways by which I protect my self from this disease?
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following are the steps you have to follow: 1) maintain weight near normal, (ideal body weight = height in cms - 100 x 0.9 = kgs), 2) exercise for more than 1 h a day, 3) avoid sweets, direct dugsr, deep fried food, fruits like mango, chikkoo, banana & grapes, 4) take a restricted diet meeting exact caloric need based on ibw and per kg caloric need, 5) take prescribed medications as advised by the doctor, 6) avoid smoking and alcohol.
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