I have bad habit like masturbation & I controlling that so problem of masturbation is like body weakness, penis weakness, hair fall, skin dry, I do want out of this problem pls suggest the wat to take food methods, vegetables, fruits what ever it need that required.

Dr. Sudarshan Kumar SharmaSexologistyrs exp

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There are no drugs to control masturbation or anything it is just a matter of self control. Try joining a gym or continuing with gym or may be do some aerobic exercises. Try not touching your private parts at all times of day. Try and keep your self busy, may be in any work at home ,outside, sports be it anything that will divert your mind. Just avoid this habit from day one otherwise in future you may suffer from sexual disorders. Mastubation lose lot of zinc and copper, biotin,Niacin so start eating food which has good nutritional value.  

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