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Mam, tell me what to do and don't during sciatica? And also is psytherophy is helpful in removing the sciatica? Mam if my doctor will tell me to do operation than what I will do?
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Hi. Rest. Do hot fomentation twice daily. Avoid prolonged standing and sitting. Avoid forward bending and lifting weights. Start gentle back exercises under guidance of an experienced physiotherapist. Physiotherapy is very much useful in sciatica pain. TC.
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