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My body is very thin .how to gain weight .what I' do .what I eat .what type of excise do.
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Following a healthy diet which has optimal amounts of first class proteins (eg dairy products, fish, chicken ,seafood) complex carbohydrates (oats, brown rice ,etc) & healthy fats (almonds, walnuts, rice bran oil, olive oil etc )along with a structured exercise program that is balanced with weight training and cardio will surely help to gain weight. Kindly contact us for customized diet plan & workout plan.
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