I am suffering from Hypothyroidism. I am taking thyroid (50 mcg) daily as my TSH levels were diagnosed to be 35 in the month of february. I am very frustrated with the my double chin was has raised with the weight gain caused by the disease. Its not reducing, it looks very odd and embarrassing and even my body fat is not recovering. The doctor I took prescription from did not suggest me anything but this medicine. Is there any specified diet or living style I need to follow in order to recover from my disease. I stay lethargic almost all the times, my exams are going on, but I can barely remember anything and feel sleepy all the time. I can not write or do any physical work continuously for long, just half of the minute and I will feel pains. My hair are greying alot. Hands and feet look like they have swelled. My memory is not good anymore. I forget things easily. What should I do? I am very stressed.

Dr. V.P. BansalHomeopath42yrs exp

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You must have some modifications in your lifestyle. You can have homeopathic medicine along with exercises which we will consult for maintaining your thyroid level. Making dietary changes is your first line of defense in treating hypothyroidism. 1. Greatly reduce or eliminate caffeine and sugar, including refined carbohydrates like flour, which the body treats like sugar. 2. Up the protein - Protein transports thyroid hormone to all your tissues and enjoying it at each meal can help normalize thyroid function. Proteins include nuts and nut butters; hormone- and antibiotic-free animal products and legumes. 3. Get fat - Fat is your friend and cholesterol is the precursor to hormonal pathways; if you?re getting insufficient fat and cholesterol, you could be exacerbating hormonal imbalance, which includes thyroid hormones. Natural, healthful fats include olive oil; ghee; avocados; flax seeds; fish; nuts and nut butters; hormone- and antibiotic-free full fat cheese, yogurt, and cottage cheese (yes, full fat, not skim); and coconut milk products 4. Nutrient-up - While nutritional deficiencies may not be the cause of hypothyroidism, not having enough of these micronutrients and minerals can aggravate symptoms: vitamin D, iron, omega-3 fatty acids, selenium, zinc, copper, vitamin A, the B vitamins, and iodine 5. Go gluten-free - The molecular composition of thyroid tissue is almost identical to that of gluten. So for those with Hashimoto?s, it?s a case of mistaken identity. Eating gluten can increase the autoimmune attack on your thyroid. 6. Be mindful of goitrogens - goitrogens are foods that can interfere with thyroid function. Goitrogens include broccoli, Brussels sprouts, cabbage, cauliflower, spinach, strawberries, peaches, peanuts, radishes, and soybeans 7. Look at your stressors and practice relaxation. The thyroid is a very sensitive gland and is exceptionally reactive to the stress response. Besides this, do work out and if you want homeopathic medicine, then do contact us.  

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