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I am underweight always try to put on some weight but very difficult. Do not want to be skinny anymore.
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Hi, Than you for your query. We will be happy to help you. For weight gain, you need to eat foods that are high in calories yet healthy at the same time. Have bananas, various dry fruits and nuts, milkshakes/smoothies/lassi, other dairy products everyday. Increase your protein consumption. Have more rice, potatoes and other carbs. Increase the portions of your meals. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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