Dear sir, my name is sujatha. I am overweight of 110 kgs. I am 39 years old. How to lose weight. I also feel loneliness. Please help me.
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Hi lybrate-user, As per your height, your weight should be between 65-70 kg. You can lose 3-5 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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Hi, Thank you for your query. We will be happy to help you. You can do the following for weight loss: Begin your day with a glass of warm water with some lemon squeezed in it. Drink plenty of water throughout the day; especially before meals. Have your dinner early and keep it light. Have more raw foods such as salads and fruits. Avoid processed, oily foods as well as sugar completely. Get good amount of sleep. Go for long brisk walks everyday or follow some other exercise schedule that you may like. Exercise at least 30 to 40 minutes each day. Take time out to do what you love and enjoy the whole procedure to see better results. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy Regards.
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