I am 53 year old. I workout for 1- 1.5 hour daily. Can I include 100% veg whey protein in my diet, if yes then tell me the dose in grams.
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Dear Sir, You can include whey protein in your diet only if your daily intake of proteins is less then requirements - average requirement is 1gm per kg of weight so as per your weight it should be 70gms/day. Also please check your reports like your kidney functions and Uric acid levels. It is always recommended to meet an expert nutritionist and decide about dosage of whey proteins as usually 1 scoop will give 20 to 25gm proteins approx and it depends on which brand and main ingredients. If you including enough of protein food sources like milk, paneer,curds, chana, rajma, sprouts and nonveg foods like eggs, chicken, fish you can take care of daily requirements.
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