Hello, follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain
free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray
ap and lateral and review with reports.