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Please suggest. Kal meri gardan(neck) par ek shop ka board gir tha. Thoda sa cut lag gaya hai lakin neck ki bone me pain hai. Ab mujhe kya Karna chahiye. Please suggest me.
1Doctor Answered
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Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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