I am 18 years old. I am very thin and feel weakness and headache most of the time. My arms, wrists and legs are very thin although I have a very little fat on my belly (although little fat but still it can be noticed ).Please suggest me a good diet plan and amount of nutrient intakes per day.

Dr. Jatin SoniGeneral Physician16yrs exp

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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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