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Hello sir I am 34 years old male my weight 91 height 5.10 .how can I reduce my weight. I can daily walking can also done weekly 4 times.
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Weight reduction is a combination of 4 processes. 1. Nutritional assistant - Need to keep the calory intake reduced and stabilize without fatigue. 2. Regular and proper exercise. 3. Check for any aetiology for obesity or preventing exercise - like liver problems, thyroid disease, metabolic syndromes, heart status etc. For this need lab tests and if present manage accordingly. 4. Medicinal support to reduce weight. Consult us directly if you need guidance in any of these 4.
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