Have a severe back spasm and have centralised pain in my lower back. Needed help in getting relief.
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apply Flexabenz gel followed by 15 minutes hot compression Do Spinal Extension Exercise lying down on your belly. Thanks good luck !
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1.First 48 to 72 hours: Apply ice for 20 minutes; reapply every two hours while lying on your back. ... 2.After 72 hours: Apply moist heat. ... 3.Lie flat and pull your knees to your chest. Lie on your back and bring both knees up toward your chest. ... 4.Do the cat/cow stretch. 5. Sit as little as possible, and only for short periods of time (10 to 15 minutes).Sit with a back support (such as a rolled-up towel) at the curve of your back. 6. pain can subside, but in the long term low back pain can return - potentially leading to chronic back pain. Most lower back pain gradually gets better over�about six weeks�but some people still have pain after a year unless postural correction, exercise is done. For medication consult online in private.
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