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Hlo sir I am 34 Year?s old male my weight is 76 kg and height is 5.7 inch .plz sir suggest best diet to loose weight especially Bally fat.
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Hello Lybrate user Focus on 1. Portion control while eating 2. Drink 3 to 3.5 ltrs of water everyday 3. Take high protein diet like chicken, boiled eggs 4. Add lots of fruits and salads in you r diet 5. To reduce belly fat do abs exercise on every day basis as well eat flax seed 2 spoons after food and walnuts every day which are rich in omega 3 will help you to reduce belly fat.
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