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Am suffering from premature ejaculation and erection problems. Also I have general weakness and lethargy.
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For early discharge you can Try ?edging?: When you are almost there (during intercourse or masturbation), stop all sexual activity. Distract yourself for a bit. This way you can gain better control and extend sex time. Erection problems can also be due to issues of the mind. So firstly just avoid mental stress, smoking,drinking. Start doing exercises and meditation .For medication, you can take ashwagandha, safed mussali, shila pravang vati (its ayurvedic) You can also massage with oilve oil and clove oil twice in a day.
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