I am 39, 50 kgs, do cardio/strength/yoga/walk everyday for 50-60 mins. I have been anemic always, T3-2.03, slow digestion (IBS), PCOD but no cysts in Ultra, rest normal in GI region. I have visceral fat - did not go away even when I reduced weight from 68 to 50 kgs, no dieting but only exercise. How do I improve thyroid functioning, lower fat, and get more active. Get fatigued between 11 am-3 pm.
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Keep yourself away from any fake quacks which make you reduce weight faster. As definitely you reduce weight that time but when start eating normally you again gain weight, which is not healthy. Best way is to eat small frquent meals with omitting any food groups & proper exercise. Your diet should be balanced & as per your lifestyle. Strengthening exercises along with cardio tuned with small frequent meals which support your exercise routine will help you to solve your problems.
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To balance your hormones, reduce your visceral fat, and to be more energetic, take care of your digestion and micro nutrients. You can start taking pre biotic and probiotic foods to improve your gut health. Contnue exercise as scheduled.
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