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What to do to increase stamina. While playing football I got tired evn faster than others.
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Nice question! In Ayurveda lots of medicine waits for such patients! We should first increase stamina of legs by ayurved chikitsa! Medicine- # ashwagandha + Bala + vidari + gokshur = 1 tsf with water morning evening # daily massage of whole body specially for legs by BALA-ASHWAGANDHADI TAILAM @ sleep.
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YESSOMEWHATNO
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Check Vit D3 and Vit B12. Take accordingly.
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YESSOMEWHATNO
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