I am 41 years old weight 78 kg. Does nacho (ragi) & oats puts on weight. As I hve it regularly. My legs r vry fat like elephant foot. All people laugh at me & I feel vry embarrassed. Pls help me to lose weight at least 20 kgs. I was operated of umbilical hernia and I hd 9 stitches on my belly. Wen can I exercise. Can I tke ayurvedic medicine to lose weight. Pls help.

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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