My age is 19th year but my weight is very low only 45 kgs sir please tell me how to increase weight.
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Hello,?Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to� double your stamina. ?Tk,� plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape� your� body. ?Your diet be easily digestible, thrice a day, preferably -high in protein, carbohydrates- and fats, take� fish, eggs, chicken to energise your body. ? Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. ?Tk, banana with hot milk in the breakfast. ?Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Go for jogging,� swimming, skipping, cycling�� and hanging on a bar in a garden to stretch your bones to promote your heights. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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hello azzu , do stretching and any activity daily. have small and frequent meals. take high protein products. include any sweet item after dinner. take sprouts , stuff paratha, panner, soy milk, whole pulses,tofu, egg white, sandwich, cold coffee, dark chocolate.mango shake. plenty of fruits.
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