I am suffering from heavy weight due to my night I don't know how to control my diet so please instruct me a fire chart so I can follow that to loose my weight.
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Hello As you need to loose weight you need to start having balanced diet. Don't skip your breakfast. Try to include Almonds, walnuts in you diet. Try to avoid fried foods, fatty meats, cold drinks, packed fruit juices, syrups etc. Include more vegetables and fruits in your diet. Dnt skip any meal. Try to do your dinner early and dinner should be light. Start your day with luke warm water. Do small- smalll meals at frequent interval of time try to divide your meal into 5-6 times. Include more seasonal fruits and vegetables. Include chaas, dahi, milk in your daily diet. For customized plan you can opt for consultation via private chat.
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