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Hi, My stomach was increasing lightly then before. I am eating oil food items from 10 days I addicted to it. I want to lose my stomach. I got small belly not bigger small belly my age is 18. Studying btech in hostel.
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The effective way to lose weight is to follow well-balanced diet chart along with some physical exercise which can help you to burn calories. Drinking warm water along with proper diet gives good results. Here are some tips which should be followed to lose weight. 1. Eat fiber-rich diet- 2. Be hydrated- 3. Choose carbohydrate wisely 4. Avoid processed, fatty food. I can help you out to make your customized diet chart as per your dietary pattern and requirement if your interested please enquired or write to me.
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