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How can I reduce obesity? I am 88 kgs my height is 5.3. Since I am busy in the office I am unable to walk. Please suggest me the ways to reduce my weight.
1Doctor Answered
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Hello you need to start involving in some kind of physical activity. E. G jogging, cardio etc as per your preference. And try to take small and frequent meals. Try to include more fiber food in your diet e. G beans, Dalia etc. Drink plenty of water. Dnt skip any meal. Try to avoid fried foods and sugary drinks. Try to go through thyroid profile test. Try to do dinner early and dinner should be light. I hope this information helpful for you for other assistance you can opt for consultation via private chat.
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