Hello Dr. m suffering from gas and constipation problem after taking ranispas tab Bd its not cure and m so much stressed about my tummy day by day it's increasing kindly suggest me good tips or diet plan so I can reduce my tummy weight as well as gastritis problem eagerly waiting for your reply thanks and regards.
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Hello if you are suffering from gastric problem then, start taking a tablespoon of cumin seeds and boil it in two cups of water for 10-15 minutes. Let it cool down, strain and drink the water early morning then you have to maintain a healthy lifestyle for that try to have your breakfast on time and include fiber in your breakfast e.g upma, milk dalia, poha etc As rice is the only grain that does not induce gas production. But if you are experiencing bloating and gas pain, its better to replace your grains with rice. Include more fruits and vegetables in your daily diet. Drink plenty of water. As this is the summer time try to include seasonal fruits e.g watermelon, muskmelon. Do not skip any meal try to divide your meals into 5-6 times. Include chaas, dahi more. Try to do your dinner early and dinner should be light. I hope this information is helpful for you I you need further assistance you can opt consultation service via private chat.
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