I am 5.7 height with body weight of 102 kgs. I want to start diet plan to reduce weight and also want to start physical exercise, need your help. Thank you.
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You can lose 4 - 6 kg weight every month with our customized daily diet plans. You can consult us via a private chat on Lybrate as we need to understand your food habits, lifestyle, blood group and medical history (if any). In general, few tips for weight loss include: Have small and frequent meals instead of 3 main meals in a day. Avoid sweets and sugar based foods, fried foods and heavy dinners. Include 2 - 3 servings of fruits and vegetables. Go for atleast 30 - 40 min of brisk walks / jogging every day. Have a light and early diner (by 8 Pm) and no salt intake after 8-8: 30 pm. Have a diet rich in protein and fiber.
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Hello As per your height and weight your BMI comes under obese category. You need to start indulging yourself into some physical activities e.g walking, jogging, cardio etc. You need to maintain a healthy lifestyle for that you don't have to skip any meal. Try to have your dinner early. Take small and frequent meals. Avoid junk foods e.g bakery items,- cakes ,pastries, cookies. Try to include more protein in your diet. For customized plan you can consult via private chat.
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