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Please suggest. Whenever I get up in the early morning, I can't wait for my motion. I have to go for it.Please suggest me. How can I improve my digestion?
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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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