Male 40 age ,weight 82. Use to play badminton daily. Have thyroid problem for last 8 years. Want to reduce weight and want to stay fit. Kindly suggest me diet.
Ask Free Question
Are you taking supplements for thyroid? If not, make sure you start the required dose. If yes, make sure you r taking the right dose As you get old, your metabolism slows down. 2 good meals per day is usually sufficient. Have whole grain based meal with lentils and lots of veggies. Have one snack. Eat nuts and a fruit for snack Continue to play as that boosts your metabolism.
Ask Free Question
Thyroid problem is solved by your daily Thyroxin pill. After that you are normal. Your excess weight is due to the diet and lack of exercise. You can follow these steps to reduce weight. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 5. Eat slowly and mindfully. Reduce portion size. 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim. 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors