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My weight is 84 who can I reduce my weight can I start jym or can I start running.
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You can start running which will help you be more fit and burn more fat. Also you need to reduce your food intake. You can follow these steps. 1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on. 2. Add 2-3 Fruits to your daily diet before meals. Double your water intake. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc 7. Love yourself and respect your body. 8. For a customised plan, you can consult me privately.
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