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I am female, 71 years. Just now ,I received report from thyrocare wherein total cholesterol is given as 234 mg (LDL 149, Non HDL 177.7), creatinine 0.92 mg. Please see my report send to me on date and advise me what I require to follow for keeping good health.
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We should bring your ldl cholesterol levels to below 100 and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and repeat your lipid profile after six months
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