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I wanted to know is the coconut water of a Mature coconut i.e. A brown coconut good for health? How is it any different from young/green coconut water. I have a rough idea that green coconut water is better but is brown coconut's water harmful for my health? How will it benefit me? And I suffer from blood pressure, diabetes and thyroid. But they are all low. Borderline.
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Yes.
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YESSOMEWHATNO
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Green coconut has more rich mineral and vitamin.. The more it is old the the water looses the nutrients..
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YESSOMEWHATNO
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